How to Coach Flag Football


Flag football is a simple sport, so coaches - keep it simple. Below are ten simple but effective ways to ensure your team’s success during the upcoming flag football season:

Flag Pulling: If you can’t pull a flag you’re dead in the water. Before every practice & game set aside 20 minutes for flag pulling drills. The drill goes as follows…
a. Form a single line.
b. The player (lets call him Player A) in the front of the line puts his left hand behind his back, rendering it useless.
c. One by one, instruct the remaining players to jog past Player A’s right side with their hands risen.
d. Player A must focus on pulling each player’s flag as they jog by.
e. Upon the final flag being drawn from the right side, have Player A turn around, switch hands, and pull the flags off the remaining players as they jog by his left side. This drill, albeit somewhat basic, greatly increases hand-eye coordination and overall flag pulling ability because of its repetitive nature.

Shotgun Formation: As a general rule, always have the QB step back a minimum of 5 yards (IMPORTANT: Never under center). Practice snaps at this length during practices and before games. This gives your QB ample time to read the defense and use better judgment when making throws. It may take a few weeks to master the longer snap, but roughly by week five you’ll have a much improved and dangerous team.

ZONE Defense: Take your man-to-man defensive scheme and throw it in the trash. Zone defense is effective not only because it spreads the field, but it also gives your defense four options to choose from on any given down…
a. Cover 1. (One safety deep, remaining defenders stay close to the ball. Used mainly on first down and short yardage situations when you think the offense is running a quick pass or running the ball).
b. Cover 2. (Two safeties deep. A solid defense to call when the offense needs 10-15 yards for a first down).
c. Cover 3. (Three safeties deep. Used when you believe the offense is throwing long).
d. Cover 4. (Four safeties across the goal line. Used mainly in fourth and long or “Hail Mary” situations).

Never Show Your Coverage: Constantly changing your defensive coverage schemes can confuse the opposing quarterback and keep him guessing. Disguise your coverage before the snap by having all defenders form a single even line with your rusher (who is seven yards from the ball). At the snap of the ball, the players move to the chosen formation.

7 Yard Cushion: The most successful teams understand that the name of the game is flag pulling. Your quickness as a defender means nothing if you play too tight and get beat on a pump-and-go. Play it safe and line up at least seven yards off the ball. Most leagues start at the 5-yard line, and need to get to midfield for a first down. That’s 18 yards. Put the odds in your favor and sacrifice a five yard pass here or there as long as you’re able to pull the flag and not get beat.

The Rusher: The most important part of a zone defense. A zone tends to break down within four seconds, so if the QB has more than four seconds to read a defense, odds are you’ll get burnt. The rusher must charge the QB in a controlled manner, never leave his feet, and never go for a batted ball. His sole purpose is to make the QB read and throw within that four second window, and try not to let him scramble. (TIP: Remember, always go the hips. Also, never rush straight ahead, try to come at the QB from a 45 degree angle and make him scramble toward his weak side.)

Improvements: Don’t expect miracles overnight, there will most likely be at least a couple weeks grace period until most of these skills are utilized to their highest potential. The younger the kids are, the more difficult it will be for them to process information and employ them in game situations. Be patient and stick to the basics.
Keep Plays Simple: There is no need to have difficult plays. Start off with only four plays. Try to add one new play per week.

Favorite Play: Great plays happen because of great execution. For example, your outside receiver does a 5 yard In, and your inside receiver does a 4 yard Out (the Cross). After this play is successful three times, attempt the “Scissor play.” This means the outside receiver does a 10 yard Post, and the inside receiver does an Out and Up. This play is money if it’s set up correctly, and you sell it by making the defense believe you’re running the Cross pattern again.

Love: This isn’t the CFL or NFL; the kids need love and attention. Give them love and they will perform.

RAMP Registration

Join thousands of association partners using RAMP Registration Solutions.

More Information

RAMP Official Assigning

#1 with Officials...for very good reasons.

More Information

RAMP Websites

Manage your identity from the palm of your hand to the top of your desk.

More Information

RAMP Team App

Keep your coaches, parents, athletes, and fans connected, seamlessly.

More Information